https://www.redefinehealth.com.au/blog daily 0.75 2025-05-14 https://www.redefinehealth.com.au/blog/my-life-with-pots-the-unexpected-lessons-ive-learned monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64369d7b0784fe55384d59fe/1743394242183-O156AMCCV9YX57H1K9DR/unsplash-image-QE-EpRr8OkM.jpg Blog - My Life with POTS: The Unexpected Lessons I’ve Learned Being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) was not something I ever expected. Like many others, my journey started with overwhelming fatigue, dizziness, and a frustrating cycle of doctor visits where my symptoms were often dismissed as anxiety or stress. But through this journey, I’ve learned some unexpected lessons—ones that have transformed not only my health but also my mindset and way of life. https://www.redefinehealth.com.au/blog/pots-this-may-be-worsening-your-symptoms monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64369d7b0784fe55384d59fe/1741390831859-XEZFNXV45LEVDKE3B2AT/unsplash-image-R0MVTGafe4U.jpg Blog - POTS: This May Be Worsening Your Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefinehealth.com.au/blog/how-to-balance-your-nervous-system monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64369d7b0784fe55384d59fe/cfcce4f7-2c82-4481-83da-084b23e70168/unsplash-image-buymYm3RQ3U.jpg Blog - How to Balance Your Nervous System - 8 Techniques to Try Today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redefinehealth.com.au/blog/discover-the-benefits-of-organic-acids-testing-oat monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64369d7b0784fe55384d59fe/0ab6c779-291f-40b6-ab54-824e5f96a3cc/Screenshot+2024-11-06+at+7.05.36%E2%80%AFpm.png Blog - Discover the Benefits of Organic Acids Testing (OAT) - The Clarity of the OAT Test My husband battled with unknown, long lasting fatigue for YEARS. He would randomly hit these walls of low motivation, inability to get out of bed, and severe brain fog. It felt like we had tried everything, and it just didn’t make sense why his symptoms persisted. So we ran the OAT and found clear markers to show that he was not producing energy like he should. Not pictured were results of low B vitamins, undetectable levels of detox markers, and sky high bacterial markers that indicated his body was running on fumes and unable to detoxify what was coming his way, effectively. After running the OAT we knew exactly what he needed, a good probiotic to balance out the bacteria, increased protein and a few specific supplements to feed into his energy cycle. https://www.redefinehealth.com.au/blog/what-is-htma-testing-and-how-can-it-help-you monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64369d7b0784fe55384d59fe/4c406b5d-e321-4070-85f7-ea692365e132/Screenshot+2024-11-06+at+6.50.07%E2%80%AFpm.png Blog - What is HTMA Testing and How Can It Help You? - My HTMA Results were SHOCKING… I was CONSTANTLY feeling exhausted, out of breath, dizzy and losing hair like crazy. I felt like I had tried every diet, supplement and regime out there and recovered from my chronic illnesses, so what was left? After learning how the nervous system and digestive system worked so closely with the minerals I decided to get mine tested and boy am I glad I did. What I didn’t know were minerals work in pairs to balance and support each other within the body. When one or both become imbalanced, it can lead to symptoms (like mine) that impact your everyday. 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