You’ve googled everything, tried the supplements, and still feel like trash. Let’s actually fix that.
If you’ve been dismissed by doctors, overwhelmed by information, and still don’t feel like yourself - I help women who’ve been dismissed, gaslit, and worn out by chronic symptoms finally understand what’s really going on in their body
Hey hey! I’m Tristyn.
I am a fellow chronic illness girly that turned her story into a passion.
I’ve walked the road of unanswered symptoms, confusing advice, and feeling completely unseen — and I know how exhausting that can be.
Take it from me - 7 years in remission from rheumatoid arthritis, ankylosing spondylitis, chronic fatigue + POTS! I know the frustrations of not being taken seriously, confused and frustrated at your body and not knowing how it could possibly get better.
Now, I work with women who feel like they’ve tried everything and are still left wondering what’s wrong with them (spoiler: it’s not you — it’s the system).
I blend science-backed tools with soul-deep compassion to help you finally understand what your body is trying to tell you — and how to support it in a way that feels peaceful, not pressure-filled.
You’re not crazy. And your body isn’t broken.
You’ve just been trying to find answers in a system that rarely looks deeper.
If you’ve been told your bloods are “normal” but your body feels anything but — I want you to know: there’s another way.
I created Redefine Health to help women just like you rediscover what it means to feel safe in your body again.
No fear, no quick fixes — just truth, simplicity, and support that actually makes sense.
what I help with:
The real root of your symptoms is not a mystery — you just need someone who knows where to look.
Fatigue that won’t lift
Bloating, brain fog, or burnout
Hormonal chaos and mood swings
Chronic symptoms that get dismissed
Feeling lost in information overload
It’s not “all in your head” — and no, you don’t just need another supplement.
services
Healing doesn’t have to be overwhelming. Here’s how we can work together:
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In-depth consultations designed for those who are ready to uncover the root causes of their unexplained symptoms.
We’ll dive deep into your health history, lifestyle, and personal experiences to gain a comprehensive understanding of your unique situation. Together, we'll identify underlying patterns and imbalances, and develop a tailored plan to guide you toward healing. With ongoing support between sessions, you won’t have to navigate this journey alone.
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If you're looking for a focused, actionable step to take in your health journey, the Targeted Health Session is for you. This more affordable option is designed to help you tackle one specific issue or goal at a time, whether it’s addressing a persistent symptom or getting clear on your next steps toward healing. In a shorter, more streamlined session, we’ll work together to break down your concerns and create an immediate plan of action to keep you moving forward on your path to recovery.
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Discover the deeper truths about your body with our Functional Lab Testing & Insights service. Through comprehensive, scientifically-backed lab tests, we’ll assess key markers in your health to uncover hidden imbalances and issues that may be driving your symptoms. With clear results and expert interpretation, we’ll work together to create a customised action plan based on your unique needs.
These tests provide invaluable insights that guide your healing journey, offering clarity and precision for lasting health improvements.
my approach
Created with intention. Guided by faith. Rooted in truth.
I believe your body was beautifully designed — and when we slow down, listen deeply, and support it wisely, healing follows.
I’m here to help you:
✔ Feel empowered with real knowledge
✔ Cut through the noise and overwhelm
✔ Rebuild trust in your body again
✔ Take action without anxiety
You don’t need to “fix” yourself — you need to feel supported.