One-on-One Health Coaching

Initial Consultation

$110.00

I know from personal experience the frustrations of feeling unheard, confused and lost on where to go.

This 1 hour virtual session will include:

comprehensive health history intake
review of your current struggles
evaluation of your personal goals
a bio-individualised protocol (lifestyle + dietary with supplement recommendations) tailored to your lifestyle, preferences and objectives
guidance on nutrition, exercise, stress management, sleep optimisation & toxic burden management
resources, tools and education on the steps to rebalance your body

Follow up appointments will be available following the initial consultation.

If you want to learn more about my approach click here

CLIENT SUCCESS

Working with Tristyn has been a wonderful experience, her kindness and passion for her work is contagious and encouraging. Tristyn listened deeply to my symptoms and concerns, taking them seriously where other professionals had dismissed me. After seeing Tristyn I felt reassured and empowered by the way she explained concepts around gut health and wellbeing. Within weeks of beginning a protocol with Tristyn I was able to see changes in my energy and motivation as well as improved regularity in my cycle.

Erica
I reached out to Tristyn initially due to digestive issues that had been around for years. I had been medicated for it during this time, but knew it was only a “band-aid” solution, as each time I stopped taking it, the issues came back. In the initial consult, Tristyn asked a lot of information building questions to individualise my needs. Within 4 weeks of actioning her recommendations my symptoms were completely gone. That was mid-2023, and I am still medication and symptom free!! It has been life changing

Natalie
For years before seeing Tristyn I struggled with extreme fatigue, brain fog, and general inflammation. I felt completely lost on how to get better. Since starting with Tristyn I have seen amazing changes. My bloating has disappeared, I feel alive in the morning and have so much energy. I could visually see the inflammation lessen in my body and I have learned so much about my body and health in general. I am eternally grateful for Tristyn.

Gage