Feeling constantly exhausted but your labs are normal? Learn how a POTS diagnosis changed my life and the powerful lessons I discovered through chronic illness. From self-advocacy to rest, this post offers insight and hope for those living with invisible symptoms.

As someone who has battled POTS for over 10 years I know that we take those wins where we can and if addressing any of these can lessen any of those symptoms, take it!

8 Practical Ways to Help Balance Your Nervous System - Including breathing techniques, daily tips and resources.

HTMA testing gives us a deeper look at these minerals and identifies any imbalances or toxic metal build-up, which can often contribute to symptoms like fatigue, mood changes, and even digestive discomfort. It’s like having a “mineral map” to understand what your body needs.