Headaches

Headaches are a common condition that can range from mild discomfort to severe pain, affecting your ability to work, exercise and enjoy everyday life. They may occur occasionally or become frequent, and can be triggered by a variety of factors including muscle tension, posture, stress, or neck dysfunction.

At Redefine Health Osteopathy, we take the time to assess and understand the factors contributing to your headaches. Through a thorough assessment, hands-on treatment and individualised management, we aim to help reduce pain, improve function and minimise the recurrence of headaches.

What are the common causes of headaches?

  • Muscle tension in the neck and shoulders

  • Poor posture or prolonged desk work

  • Neck stiffness or joint dysfunction

  • Stress and anxiety

  • Jaw tension or teeth grinding

  • Poor sleep

  • Eye strain

  • Dehydration

Conditions associated with headaches:

  • Tension headaches

  • Cervicogenic headaches

  • Migraine

  • Neck-related headaches

  • Temporomandibular Joint (TMJ) dysfunction

  • Postural strain

  • Muscle tension

  • Cervical joint dysfunction

How Osteopathy can help:

Osteopathy focuses on finding and treating the underlying factors contributing to your headaches, not just the pain itself.

Your osteopath will take the time to understand your symptoms, identify what may be contributing to them, and create a personalised treatment plan. This may include:

  • Assessment and diagnosis of your condition

  • Hands on treatment to relieve pain and improve mobility

  • Exercise prescription to improve strength and muscle imbalances that may be contributing to your headaches 

  • Education and advice on headache management and lifestyle factors to help reduce recurrence

When should you see an Osteopath?

Consider booking an appointment if:

  • Headaches are affecting your work, study or daily activities

  • Symptoms have become more frequent or severe

  • You experience headaches associated with neck pain or stiffness

  • Headaches regularly return despite self-management

  • You are finding it difficult to identify what is triggering your symptoms

  • You are unsure what is causing your headaches

Early assessment can help identify contributing factors and provide a clear management plan.

Book An Appointment

If headaches are becoming more frequent or affecting your work, exercise, or daily life, we're here to help.

Book an appointment today and take the first step towards reducing your headaches and improving your quality of life.

BOOK AN APPOINTMENT