Neck Pain

Neck pain is a common condition that can affect your ability to work, drive, exercise and complete everyday activities. It may develop suddenly following an awkward movement or injury, or gradually due to posture, repetitive movements or prolonged desk work.

At Redefine Health Osteopathy, we take the time to assess and understand the factors contributing to your symptoms. Through hands-on treatment and personalised management, we aim to reduce pain, improve movement and help prevent future episodes.

What are the common causes of neck pain?

  • Poor posture

  • Prolonged desk work

  • Muscle tension

  • Stress

  • Whiplash injuries

  • Sleeping position

  • Repetitive movements

  • Sporting injuries

Conditions associated with neck pain:

  • Muscle strain

  • Facet joint sprain

  • Cervical joint dysfunction

  • Whiplash-associated disorder

  • Degenerative joint changes

  • Postural strain

  • Cervicogenic headaches

  • Disc bulge

How Osteopathy can help:

Osteopathy focuses on finding and treating the underlying factors contributing to your neck pain, not just the symptoms alone.

Your osteopath will take the time to understand your symptoms, identify what may be contributing to them, and create a personalised treatment plan. This may include:

  • Assessment and diagnosis of your condition

  • Hands on treatment to relieve pain and improve neck mobility

  • Exercise prescription to improve strength and posture

  • Education and advice on on ergonomics and lifestyle modifications

When should you see an Osteopath?

Consider booking an appointment if:

  • Neck pain is affecting your daily activities

  • Symptoms have persisted for more than a few days or weeks

  • Pain is recurring

  • You have headaches associated with neck pain

  • You have difficulty turning your head

  • You are unsure what is causing your symptoms

Early assessment can help identify contributing factors and provide a clear management plan.

Book An Appointment

If neck pain is affecting your quality of life, we’re here to help.

Book an appointment today and take the first step towards moving more comfortably and getting back to the activities you enjoy.

BOOK AN APPOINTMENT