Ligament Sprain

Ligament sprains are one of the most common musculoskeletal injuries and occur when the strong bands of tissue that support a joint are stretched or torn. They commonly affect the ankle, knee, wrist and thumb, and may occur during sport, exercise, work or everyday activities.

At Redefine Health Osteopathy, we take the time to assess and understand the extent of your injury. Through hands-on treatment, personalised rehabilitation and tailored management plans, we aim to reduce pain, restore stability and help you return safely to your normal activities.

What are the common causes of ligament sprains?

  • Twisting or rolling a joint

  • Falls

  • Sporting injuries

  • Sudden changes in direction

  • Uneven surfaces

  • High-impact activities

  • Previous joint injuries

  • Reduced joint stability

Conditions associated with ligament sprains:

  • Ankle sprains

  • Knee ligament sprains

  • Wrist sprains

  • Thumb sprains

  • Shoulder sprains

  • Acromioclavicular (AC) joint sprains

  • Mild to moderate ligament tears

  • Joint instability

How Osteopathy can help:

Osteopathy focuses on finding and treating the underlying factors contributing to your injury, rather than simply focusing on symptoms alone.

Your osteopath will take the time to understand your symptoms, identify what may be contributing to them, and create a personalised treatment plan. This may include:

  • Assessment and diagnosis of your condition

  • Hands-on treatment to reduce pain and improve joint mobility where appropriate

  • Exercise prescription to restore strength, stability and balance

  • Education and advice on injury management, return to activity and reducing the risk of re-injury

When should you see an Osteopath?

Consider booking an appointment if:

  • Pain is limiting your work, sport or daily activities

  • You have swelling or bruising around a joint

  • You are finding it difficult to put weight through the affected limb

  • The joint feels unstable or gives way

  • Symptoms have persisted for more than a few days

  • You are unsure about the severity of your injury

Early assessment can help identify contributing factors and provide a clear management plan.

Book An Appointment

If a ligament sprain is affecting your quality of life, our team is here to help guide your recovery and get you back to doing the things you enjoy.

Book an appointment today and take the first step towards moving comfortably and confidently again.

BOOK AN APPOINTMENT